A gentle 60-minute flow under the willow, finishing with tea on the patio.
A 75-minute immersive sound journey with seven crystal bowls and gong.
A four-week series for new Pilates students. Mats and reformers provided.
A 90-minute guided practice and group sit, ending with herbal tea.
Technique-first kettlebell session — swings, cleans, presses, snatches.
A slow, prop-supported practice. Bring a soft layer and curiosity.
Yoga & meditation
A regional practitioner whose work threads gentleness with discipline.
Sound bowl & breathwork
A regional practitioner whose work threads gentleness with discipline.
Pilates & barre
A regional practitioner whose work threads gentleness with discipline.
Strength & conditioning
A regional practitioner whose work threads gentleness with discipline.
Drum circle, Pilates Reformer, parent-baby yoga — we shape our calendar around what people ask for.